How to Get Good skin
These are few of the Vitamins needed for good skin it also needs Fat and Protein to stay looking young.
Vitamin A – For soft and firm skin it also prevents dry skin giving the skin a glow.
Foods such as, Egg yolk, Salmon, Cod liver oil, and leafy greens contains Vitamin A if you do not want to take a supplement.
Vitamin E – Protect against ageing, fine lines and wrinkles this vitamin act as an antioxidant in the body.
Foods such as Leafy greens, olive oil, nuts and avocado contains Vitamin E if you do not want to take a supplement.
To slow ageing: No smoking, Reduce Sugar and Stress
Use PatsyB Beauty Products daily to help keep your skin hydrated and glowing.